Just Talk to Todd (by Ernie Campbell)

“My name is Theresa and Todd was my trainer for about 10 months before this picture was taken. I really enjoyed training with him. He is very good at figuring out your personality and using it to get you to work harder than you would on your own. He taught me very well because now I walk into the gym with confidence. I know how to use the equipment and I know what I need to get done. I cannot say enough good things about Todd. I recommend him to everyone I know. He is friendly to everyone, and a lot of people know him. He always introduced everyone to me which made me feel more comfortable in the gym. The entire time I trained with Todd, I stayed injury free and knew that he was there if the weight was something I couldn’t handle. He will do a great job for you and you would be lucky to have him as your trainer.”

- Theresa

  “I can tell you that if you just try to do this, Badger Fit/Todd will change you forever. I have a Master’s Degree in Exercise Physiology...I know it all...WRONG! I was 245 lbs at 5’11” and strong with a bench press of 365 x 6...great. But I looked awful. With Todd, I dropped to a shredded 172 lbs with his diet and exercise routine. We did all of this over the phone via progress pictures for 12 weeks. If he did this for me, he CAN do it for you. Todd, you changed my body and my life...thank-you!”

- Dan

  “I’m a doctor and so pride myself in my knowledge of nutrition. However, when it comes to losing fat and gaining lean muscle, Todd McGonigal is the expert! My wife and I worked with Todd from out of state via email, texts and phone conversations and just look at our results! We were both able to lost a substantial amount of body fat while maintaining and even increasing our overall muscle mass. Todd’s diet plans were meticulously planned with our individual goals in mind, updated weekly, and delivered via email like a gift on Christmas morning! His diets are such that if you follow them (and don’t cheat) you are GUARANTEED results. We could not be more impressed with Todd’s attention to detail and the results that he delivered. I refer all of my patients who are in need of dietary advice and fitness planning to Todd. Thanks again, Todd, for all of your hard work and advice.”

- Todd Mexico, DC

  "I had been working out consistently for about a year and eating health(ier) before finding Badger Fit. I got in the best possible shape I could on my own but couldn't get "over the hump" or get my nutrition right. I couldn't get rid of my mid-section no matter what I did!! That is when I decided it was time to talk to Todd. I first contacted him back in October of 2014 and he spent an hour & half talking to me on the phone, interviewing me about what my goals were and what my current eating/ workout routine was. He went over everything that a Badger Fit meal plans entailed. My goal was to start the program after New Year's but an injury in the gym put that on hold. Once Todd found out I had gotten injured he called me and gave me tips on how to get back in the gym as fast as possible. This was before I even became a client!“

- Eric

“I have lifted weights and ran all my life. Whenever I used to out on weight, I would amp up my mileage to compensate and lose the weight I had gained. In April 2013 I had reconstructive surgery on my right knee again, which led the orthopedic surgeon to recommend that I no longer run for fear that a knee replacement would be shortly down the road if I continued to do so. Fast forward to September 2013 I had put on weight and needed a change. Todd put together a customized diet for me. All I had to do was follow the plan and get results. No magic pills, no secret workouts, just eating normal food in measured quantities. I continued to exercise as normal, and the weight came right off without losing any muscle mass. The day I started the diet I weight 250...finished at 215. If I can do this, anyone can. Just talk to Todd! 

Thanks brother,

Justin Truex

  “I want to thank you for your time and knowledge when it comes to health, fitness and success. It’s been a pleasure over the last 12 weeks working with you. To not only feel my body changing but also seeing the results is what made me believe in your program. I’ve struggled my whole life with my weight, and while I’ve always been able to lose weight on my own, I also always seemed to put it back on. When I contacted you, I was at my heaviest, very uncomfortable in my own skin and very low energy levels. I had a feeling that I needed to take charge. I’m so happy with where I am today, knowing that this is a lifestyle change and not a “diet plan.” I look forward to my future and pushing myself to be the best I’ve ever been and I owe it all to you! Your knowledge and proven results have given me motivation to want more results! You’ve taught me so much through this program, and I’m truly grateful for everything you’ve done for me.”

Thank-you,

Amanda

  “13 weeks ago I was tired, pale, vaguely sick, nearly anemic and uncomfortable in my own skin. At various times in my life, I had gotten marginally “in shape” but through means that we’re doomed to fail. I needed to eat real food and work out with real weights, but as a girl who had never spent any time in a weight room, I was clueless and intimidated by the prospect. Then one day, something finally snapped. I called Todd on a Friday, and on Monday we began. After that, everything changed completely. I lost weight, gained muscle and learned discipline and technique. Thanks to Todd, my body is strong and lean - I am well on my way to a physique that I never knew I was capable of having. More importantly, becoming strong and confident in the gym has bled over in to all areas of my life. I walk tall, hold my head high, smile boldly and have new determination. Making that phonecall on a cold February Friday was one of the best decisions I’ve ever made. I am grateful every day for the dedication, professionalism and friendship of my trainer, Todd McGonigal.”

- Torie

  "Hi! I’m Amy and I turned 53 this year. I’ve always wanted to go to a personal trainer to get tips on exercise and nutrition but never did until a friend recommended talking to Todd. It doesn’t matter where your starting level is (compared to now I wasn’t very fit or strong) Todd will customize a fitness program just for you. I’ve lost 30lbs since I started with Badger Fit making my grand total 75lbs, and I feel great! My fitness level is better than I ever dreamed possible. Todd knows how to push you to get maximum results without injury. If you are serious about improving your health and fitness, call Todd at Badger Fit. When you commit, every day will be amazing!!" (June 2016)

Of note, Todd purchased special 3 lb dumbbells for Amy when she first started with him in 2015. In 2019 at 56 years old, she deadlifted 250 lbs in a local power meet!

  "In September 2012 I decided it was time to make a change in my life. I was 30 pounds overweight. I felt full and miserable all of the time, my clothes were tight and I couldn’t stand how I looked anymore. This is when I met Todd McGonigal of Badger Fit, he changed my life! Todd sat down with me and basically interviewed me not the other way around. He asked me what my priorities were. What are my expectations? What am I looking for in a trainer? And finally the really big questions, am I willing to make sacrifices? Am I willing to make a commitment? Am I ready for a life change? I had worked out on my own for several years with no real results, just going through the motions. So I said yes! During the interview we set a date to begin working out and my journey began! 

A few days later Todd sent me my diet. It was very precise, everything was spelled out for me, all I had to do was follow it! Todd made it very clear that he is always available for questions at any time. That’s why his cell phone number is on all the diets. I had never eaten so much food on a daily basis as was written “on the sheet.” Over the course of several weeks I started to see a change in my body, in my energy level, and my overall self. Month after month I grew stronger and more toned. Todd was there every step of the way coaching me in the gym making sure I didn’t injure myself. 

After one year of commitment I had lost over 35 pounds and went from a tight size 12 to a very comfortable size 4! I have never felt better in my life! I have been a stay-at-home mom for the last 15 years. We all know how life just happens but it’s what you decide to do with it that matters! If I can do it so can you! My journey with Todd has been nothing less than remarkable! You will not find a more caring or compassionate person than Todd. It truly was hard at times and there were times I wanted to quit but I had my husband and Todd as support. Now after one short year I truly have made a life change….and I love it!”

-Suzanne Kell

   “Since I’ve been working with Todd, I have become stronger and feel better. My balance has improved as I have become more comfortable working out on the machines. I look forward to working out and learning how my body responds to exercise. Thank-you, Todd, for believing in me and helping me achieve my goals.”

- Carin Herbergh

Of note, Carin has struggled with poor balance/stability, gait and stair navigation her whole life as a result of the residual effects of a brain tumor she had surgically removed as a child. Now, after 2 years of working with Todd, she is able to confidently and safely navigate stairs on her own, walk 5K’s, and use the elliptical 3-4x/week on days she isn’t working with Todd. In Todd’s words, “Every once in a while you come across a person who just makes you a better person. For me that is Carin. I am proud to say that Carin is the very best representative of what Badger Fit stands for. She trains with me every Tuesday and Thursday at 3 PM. She has never missed a workout, is never late, and most importantly never makes excuses of why she can’t…all she wants to be shown is how she CAN. Carin trains with the purpose of achieving a better quality of life. Believe me when I say, she is a born leader. All my respect and love…” 

- Coach Todd 

  “What a difference six months can make! Matt and I have embarked on an incredible fitness journey together. I started this January 6th with meal plans and and a great gym and workout partner that pushed me! Coach Todd is responsible for the meal planning, and Matt Smith worked out with me. I lost 40 pounds and 17 1/4  inches overall. Then I recently had a breast reduction. They took a pound off each breast! So amazing! I am calling that Phase 1. After the surgery, I was out of the workouts- and really anything physical except walking - for 5 weeks. I was just recently cleared and, as you see, back at it. The beginning of Phase 2. Continuing to work towards a healthier, more fit, more strong version of me! I cannot wait to see where this journey is taking me!”

- Jill Smith, RN, BSN, CCM

   “I found Simply Fit/Badger Fit by accident. I ordered pizza (ironic in many ways) from a pizza place that I had not ordered from in a few months. When I pulled in to pick up the pizza I parked in front of Simply Fit gym. I looked online and could not find any information on this place. I looked in the window and saw several trophies and an impressive array of workout machines and equipment. When I went to pick up my pizza I saw Todd's business cards sitting there. The employee told me they were for the private gym next-door. I took the card. I told my wife, Jill, about it when I got back to the truck. After pondering things for a couple of days, I called Todd. We set up a meeting at the gym. We were SO impressed by the gym, Todd and the atmosphere/feeling that we knew we wanted to join. My wife and I fell in love with it instantly. After being members for a few months we decided that we wanted to start a meal plan with Todd. He was eager to get us started on the next steps in our fitness journey. On January 6th we started a journey that would change our lives forever.

In the photos you see me at the start of the journey and where I was only 4 months and 17 days later. The transformation is incredible. Todd asked me just about halfway through to consider “one day maybe doing a body-building show." Little did he know that it was something that I had always wanted to do. I always wondered what I would look like if someone showed me how to do it the RIGHT way.  I quickly said yes.

The pictures show you how far my journey so far with Badger Fit has taken me. I lost 35 pounds and 14 3/8 inches of fat off of my body. My blood pressure and cholesterol were normal for the first time in my life. I have never felt or looked better. I am so grateful for Todd and everyone at the gym and the atmosphere that he has created here. At this gym, you are able to find yourself and are encouraged to push yourself to become MORE than you ever though that you could become. 

Now that I have won my first bodybuilding trophy (I took 3rd in my weight class), I can become a bodybuilder. Here is to the rest of my fitness journey. I could not be more grateful.”

-Matt Smith, RN, BN, OCN, MBA

"I had a battle with rhabdomyolysis 4 years ago, after which I had gained some weight and found myself unable to lose it despite my commitment to dieting and working out. I was at a stand-still and afraid that I wasn't able to lose weight anymore. That's when I met Todd and decided to give his approach a try. I did two 12-week cuts with him, after which I lost a total of 30 lbs! The picture above is before and after the second cut (didn't take a before picture prior to the first cut). I would highly recommend Todd's meal plans to anyone struggling to achieve their goals!"

-Crystal

" I had the privilege of working with Coach Todd, and I can confidently say that he has transformed not just my physique, but my entire approach to fitness and bodybuilding. His knowledge of exercise science and nutrition is unmatched, and he does great work fitting in my needs to my nutrition and my workouts. With his guidance, I've gained strength, lost excess body fat, and built muscle in a way that feels sustainable and healthy. Coach Todd’s passion for helping others to achieve their goals and his constant motivation keeps me pushing through challenges. I recommend everybody to Coach Todd for anyone looking to elevate their lifestyle or bodybuilding journey! "

- Malachi